Elite Connecticut Rowing| Olympic Coaching for Students

Whether you’re just starting out or competing at the highest level, our world-class coaching is focused on performance and college recruitment

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From First Stroke to Full Scholarship — Where Champions Are Made

At Star Rowing, we welcome beginners and train them like future champions. Our Olympic-level coaching builds a strong foundation in rowing technique, fitness, and competitive mindset — while also guiding student athletes toward full-ride scholarship opportunities. Every session is built on discipline, grit, and the belief that excellence in sport builds excellence in life.

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A Facility Designed for Results

From erg to open water, every part of our facility is built to accelerate progress. Train with purpose, refine your technique, and prepare to compete at the highest level—all in one powerful location.

Experience Our Programs

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High School Competitive Rowing

Middle School Rowing

Learn To Row

Masters Rowing

Private Lessons

Summer Camp

Our Program Features

Embark on a journey with us where we blend rowing excellence with scholarship opportunities, mentoring, and character development.

Scholarship Pathways

Our training doesn’t stop at the shoreline. Star Rowing is dedicated to helping student-athletes earn full-ride scholarships to top-tier universities. With a track record of success, we provide a clear path from novice rower to standout recruit — combining athletic excellence, academic focus, and strategic guidance throughout the college admissions process.

Mentoring Support

We don’t just coach — we mentor. Every athlete at Star Rowing receives personalized support from coaches who’ve competed and won at the highest levels. Through one-on-one guidance, mental preparation, and goal setting, our athletes gain a trusted support system that champions their growth on and off the water.

Resilience Building

Champions aren’t born — they’re built through challenges. At Star Rowing, we train athletes to embrace adversity and push through setbacks. Whether it’s a tough workout or a tough day, our program instills the grit, determination, and mental toughness that lasts far beyond the final race.

Character Development

True success comes from within. That’s why we focus on more than physical strength — we shape the kind of people who lead with integrity, show up with discipline, and uplift their team. Star Rowing develops athletes of character — confident, humble, and prepared for whatever life brings next.

What Our Clients Say

Absolutely thrilled with our experience at STAR Rowing Center! The coaches are incredibly knowledgeable and supportive, making every practice enjoyable for my son. Since he started rowing a few months ago, he has developed not only his skills but also a genuine love for the sport. The positive atmosphere and dedication of the staff have made a huge difference. We’re excited for him to continue his journey with STAR. Highly recommend!

Jessica S.

Coach Florian was kind enough to let me sub in last minute in a quad at Star rowing. I had an amazing morning rowing on the beautiful Housatonic River in Derby. Florian is a great coach who has the ability to meet you where you are in your rowing journey and bring out the best in you. Highly recommended.

Camilla K.

Both of our kids transferred to Star Rowing from another club. Coach Florian has done an excellent job at teaching them advanced techniques and focusing their drive to yield lower split times. His Olympic pedigree shows everywhere from work ethic to results on the water and even his popularity when walking through regattas. The culture at Star Rowing is a combination of safety, precision and achievement delivered in a fun family atmosphere on one of the best stretches of water in CT. What else can I say - were thrilled to be at Star and our kids love it!